20/09/2016

Perfomance: 

A. Power snatch – 75% x 2 x 3 

B. D. ‘Surfer on Acid’ 
3 Rounds: 
400 Meter Run 
21 Burpees 

Competition:

A. 
10-9-8-7-6-5-4-3-2-1 of: 
Strict HSPU 
Strict Pull up 
Add weight if you can. 

B. 
Power snatch – 75% x 2 x 3 
C. Randy 
75 Power Snatches (75/55) 

D. ‘Surfer on Acid’ 
3 Rounds: 
400 Meter Run 
21 Burpees