26/09/2016

Perfomance:

A. Front squat – 85-90% x 2 x 4 

B. 7 RFT: 
21-18-15-12-9-6-3 Thruster, 95/65 
42-36-30-24-18-12-6 Calorie Row (Sub for SDHP if needed) 

Competition:

A. Snatch – 85-90% x 1 x 3 

B. Clean & jerk – 80-90% x 1 x 3 

C. Front squat – 85-90% x 2 x 4 

D. 7 RFT: 
21-18-15-12-9-6-3 Thruster, 95/65 
42-36-30-24-18-12-6 Calorie Row (Sub for SDHP if needed)