26/09/2016
Perfomance:
A. Front squat – 85-90% x 2 x 4
B. 7 RFT:
21-18-15-12-9-6-3 Thruster, 95/65
42-36-30-24-18-12-6 Calorie Row (Sub for SDHP if needed)
Competition:
A. Snatch – 85-90% x 1 x 3
B. Clean & jerk – 80-90% x 1 x 3
C. Front squat – 85-90% x 2 x 4
D. 7 RFT:
21-18-15-12-9-6-3 Thruster, 95/65
42-36-30-24-18-12-6 Calorie Row (Sub for SDHP if needed)