03/10/2016
Perfomance:
A. Front squat – 90%2 x 1
B. EMOMx10:
Min 1: 5 Squat Cleans, you choose the weight
Min 2: 5 Muscle ups
Competition:
A. Snatch – 90-95% x 1
B. Clean & jerk – 90-95% x 1
C. Front squat – 90%2 x 1
D. EMOMx10:
Min 1: 5 Squat Cleans, you choose the weight
Min 2: 5 Muscle ups