03/10/2016

Perfomance:

A. Front squat – 90%2 x 1 

B. EMOMx10: 
Min 1: 5 Squat Cleans, you choose the weight 
Min 2: 5 Muscle ups 

Competition:

A. Snatch – 90-95% x 1 

B. Clean & jerk – 90-95% x 1 

C. Front squat – 90%2 x 1 

D. EMOMx10: 
Min 1: 5 Squat Cleans, you choose the weight 
Min 2: 5 Muscle ups