05/09/2016

Perfomance:

EMOM” Every 2 minute, for 10 minutes (5sets) of:

Front squat – 5 x 5 75%; followeach set immediatelywith 3 box jumps

3 RFT*

30 Deads, 185/135

20 Front Squats, 185/135

10 Power Cleans, 185/135

*Rest 2 minutes between rounds

Competition:

EMOM” Every 2 minute, for 12 minutes (6sets) of:

-Snatch Set 3-4 65% 3reps

 

  1. Set 5-6 75% 2 reps
  2. Set 1-2 60% 4reps

 

EMOM” Every 2 minute, for 12 minutes (6sets) of:

-Clean & jerk

 

Set 1-2 60% 3reps

Set 3-4 65% 3reps

Set 5-6 75% 2 reps

 

EMOM” Every 2 minute, for 10 minutes (5sets) of:

Front squat – 5 x 5 75%; followeach set immediatelywith 3 box jumps

-3 RFT*

30 Deads, 185/135

20 Front Squats, 185/135

10 Power Cleans, 185/135

*Rest 2 minutes between rounds

 

/by