06/09/2016

PERFOMANCE: 

A. Power snatch
Set 1 60% 3reps

Set 2-3 65% 3reps

Set 4-5 75% 2 reps

B. 30 Power Snatches, 75/55 
45 Bar Facing Burpees 
60 Thrusters, 75/55 
45 Bar Facing Burpees 
30 Power Snatches, 75/55 

COMPETITION: 

EMOM” Every 1 minute, for 4 minutes (6sets) of: 

Min 1 – 5 SHSPU 
Min 2 – 4 SHSPU 
Min 3 – 3 SHSPU 
Min 4 – 2 SHSPU 
(Add déficit ifits too easy, when you get to the 4th minute repeat the cycle) 

A. 3 sets – Max Effot Muscle ups (rest 2 min between sets) 

B. Power snatch
Set 1 60% 3reps

Set 2-3 65% 3reps

Set 4-5 75% 2 reps

C. 30 Power Snatches, 75/55 
45 Bar Facing Burpees 
60 Thrusters, 75/55 
45 Bar Facing Burpees 
30 Power Snatches, 75/55

/by