12/09/2016

Perfomance: 

A. Every 2 min – 10 min. 
Front squat – 5 x 5 @ 75% 

B. ‘The Chief’ 
5 Rounds: 
AMRAP 3: 
3 Power Cleans (135/95) 
6 Pushups 
9 Air Squats 
Rest 1:00 Between Rounds 

Competition: 

A. Every 3 min – 9 min 
Snatch – 80% x 3 x 3 

B. Every 3 min – 9 min 
Clean & jerk – 80% x 3 x 3 

C. Every 2 min – 10 min. 
Front squat – 5 x 5 @ 75% 
D. 
‘The Chief’ 
5 Rounds: 
AMRAP 3: 
3 Power Cleans (135/95) 
6 Pushups 
9 Air Squats 
Rest 1:00 Between Rounds