14/09/2016

Perfomance : 

A. Back squat – 80% x 3 x 5; follow each set immediately with 3 box jumps 

B. For time: 
21 HPC (135/95) 
21 Burpees over Bar 
100 DU 
15 HPC (135/95) 
15 Burpees over Bar 
75 DU 
9 HPC (135/95) 
9 Burpees over Bar
50 DU 

Competition: 

Thrusters 70%x3x4 80%3×2 90%x1x1 

A. Back squat – 80% x 3 x 5; follow each set immediately with 3 box jumps 

B. For time: 
21 HPC (135/95)
21 Burpees over Bar 
100 DU 
15 HPC (135/95) 
15 Burpees over Bar 
75 DU 
9 HPC (135/95) 
9 Burpees over Bar 
50 DU