23/09/2016
Perfomance:
‘Glen’
30 CJ (135/95)
1 Mile Run
10 Rope Climbs (sub for 50 push ups performance)
1 Mile Run
100 Burpees
Competition:
A. Deadlift 4×1 90%
B.
‘Glen’
30 CJ (135/95)
1 Mile Run
10 Rope Climbs (sub for 50 push ups performance)
1 Mile Run
100 Burpees