30/08/2016

A.“AMRAP” Complete as many rounds as possible in 12 min of: M/F
30 Synchro Hanging Knee Raises                                                                                                 
30 Hang Power Snatches 55Lb (F) 
30 Synchro Bar Facing Burpees 
30 Hang Power Snatches 75Lb (M) 
30 Synchro Bar Facing Burpees 

B. 12 Minutes For Time: 
60 Synchro Hanging Knee Raises                                                                                                   
60 OH Squats 55Lb (F) 
60 Synchro Bar Facing Burpees 
60 OH Squats 75Lb (M)