10/07/2017

A. With a partner alternate ful rounds 
Complete as many rounds and reps as possible in 10 minutes of: 
165/110 lb Snatch (power or full) x 3 reps 
Burpee Over the Barbell x 6 reps 
Chest-to-Bar Pull-Ups x 9 reps 

Rest exactly 4 minutes, and then . . . 

B. Complete as many rounds and reps as possible in 10 minutes of: 
155/105 lb Snatch (power or full) x 3 reps 
Burpee Over the Barbell x 6 reps 
Chest-to-Bar Pull-Ups x 9 reps 

Rest exactly 4 minutes, and then . . . 

C. Complete as many rounds and reps as possible in 10 minutes of: 
135/95 lb Snatch (power or full) x 3 reps 
Burpee Over the Barbell x 6 reps 
Chest-to-Bar Pull-Ups x 9 reps