15/11/2016

Perfomance

A. Every minute, on the minute, for 8 minutes:
Deadlift x 3 reps @ 75-85% of 1-RM

B. Five sets for times of:
135/95 lb Hang Squat Snatch x 5 reps
Handstand Push-Ups to 2″ Deficit x 10 reps
Double-Unders x 30 reps
Rest 60 seconds

Competition:

A. 3 Sets
Muscle-Ups x Max Unbroken Reps
Toes to Bar x 10-12 unbroken reps
Vertical Kettlebell Swings x 20 unbroken reps
kettlebell completely vertical

B. Every minute, on the minute, for 8 minutes:
Deadlift x 3 reps @ 75-85% of 1-RM

C. Five sets for times of:
135/95 lb Hang Squat Snatch x 5 reps
Handstand Push-Ups to 2″ Deficit x 10 reps
Double-Unders x 30 reps
Rest 60 seconds

D. Three sets for times of:
400 Meter Run
Rest 2 minutes

/by